I worked out in the morning.
Suddenly, I have a cold now. I feel a low-grade fever, body aches, a headache and a sore throat.
I wanna rest now. But I'm working. So, I went to a hospital near work. I guess it's not a flue. It feels like .. tonsillitis..
Yes, rest and sleep are very important and beneficial for us. Humans need rest and sleep every day, at least 7 hours each day, to have an active and healthy body and to go to work with great energy. Keep up the good work, brother. Best of luck to everyone.
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