Today, I'll do..
3 sets of 15 reps with 40kg Bench press
M torture hackoress 20kg
Riding a stationary bike for an hour
Walking on a treadmill for half an hour
My net muscle mass is recovering ATH(All Time High) again. Today's routine is more intensive than yesterday.
It's pretty cold today. This winter is pretty cruel like the altcoin marker.
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