Today, I'll practice several exercises that I learned in my PT class.

Even though I'm tired, I'll go to the gym, and practice them. Yesterday, I learned how to Deadlift in details. It's been a long time since I did it a fwe months ago.

Furthermore, I'll measure my body fat ratio, today. I hope it will be less than 20%. I'm not sure I reached the goal. Cause, I still have belly fat..