I have a PT class in the evening.

I'll do

3 sets of 15 reps with

3 sets of 15 reps with 30kg Bench press without safety bars
Hip Abduction 37.5kg
32kg+2.3kg×2 / 5kg Lat pull-down machine

55kg Leg press machine

with my trainer.

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I've practiced these workouts during the last week. I'll do them well.