I have pain in my knee.
I got injured about 10 days ago. I tried to endure the pain. But, today I couldn't do it. So, I went to an orthopedic right away.
The doctor said that you shouldn't move your leg for a while. Right, so I won't do lower-body workouts for a while.
Good morning, brother. A great post! Rest and sleep away from the noise and stress of daily life are the best things. Rest is a daily activity for the body. Keep it up, brother. Best of luck to everyone.
@happycapital, ouch! That picture definitely tells a story. I'm really sorry to hear about your injury, but I admire your quick action in seeing an orthopedic doctor. Your positive outlook despite the setback is truly inspiring!
I appreciate you sharing this experience with the Steemit community – it's a good reminder to listen to our bodies. While lower body workouts are out, I'm curious, what kind of upper body exercises are you planning to focus on in the meantime? Maybe you could share your new routine with us! Get well soon and keep that positive energy flowing! I am looking forward to seeing your next post.